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WebJun 20, 2024 · Step forward with your right leg, and lower your body until both legs are bent at 90-degree angles. Keep your back straight, and do not let your front knee bend over your toes. Push back up to starting position, and repeat with the left leg. You can easily add weight to this move by doing bicep curls with dumbbells. WebFoundation Fitness Georgetown features one-on-one training, nutrition coaching, and group classes designed to help you reach your health and fitness goals. READ MORE Delray …
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