WebOct 15, 2024 · 2% cow’s milk – 122 calories, 8 grams protein, 12 grams carbs, 5 grams fat; Fat-free cow’s milk – 90 calories, 9 grams protein, 13 grams carbs, 0 fat; Soy Milk – 90 calories, 8 grams protein, 9 grams carbs, 3.5 grams fat; Almond Milk (unsweetened) – 30 calories, 1 gram protein, 1 gram carbs, 2.5 grams fat WebNov 21, 2024 · Protein Cookie Butter Spread Yield: 5 Servings Prep Time: 2 minutes Additional Time: 1 hour Total Time: 1 hour 2 minutes Cookie Butter is one of the most delicious spreads in the world, but it's jam-packed with …
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WebJan 16, 2024 · Per two tablespoons serving, there is over 12 grams of protein. Cheaper than store bought. Some brands of protein cookie butter sell for over $14 a jar. This one comes together for less than $3! No refined sugar or dairy. It’s naturally sweetened with maple syrup and protein powder- there is no white or brown sugar needed. WebJan 6, 2024 · Other yogurt products that are high in protein include unsweetened low fat yogurt, which provides 11.9 grams of protein per 8-ounce (227-gram) container, and kefir, which provides 9.21 grams of ... tsung windows
20 High Protein Chickpea Recipes Anyone Can Make - Cushy Spa
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